We help beginner lifters
reach goals more efficiently
Luke.shred Fitness
Luke.shred's Workout Program
This is the exact workout split I personally followed to get from where I started to where I am today. It’s not something I copied from a template or built just to sell it’s the plan I showed up for consistently, adjusted through real trial and effort, and relied on for real results. If you’re looking for a routine that’s been lived in, not just written, this is it.
Get to know me
I'm a 20-year old college student majoring in finance and I have been lifting for four years now. Fitness has made a huge impact on my life and I built this program to help others feel that same growth and confidence. I'm someone who loves the gym, has put in the work and wants to help people get real results.