Luke.shred Workout Plan

Luke’s Personal Workout Program is a structured, high-intensity training plan designed specifically for muscle growth. Built around a rotating four-day split—Chest & Triceps, Back & Biceps, Shoulders & Forearms, and Legs & Abs—this program emphasizes training to true muscular failure within the 8–10 rep range for maximum hypertrophy.

Each workout includes clear movement options, working set guidelines, warm-up protocols, and optional conditioning finishers. With a focus on progressive overload, disciplined execution, and balanced muscle development, this plan provides a straightforward, results-driven framework for individuals committed to building size and strength.